• Insomnia means a persistent inability to sleep or to have a sound, refreshing sleep. 

• It is also used loosely by many lay people as the medical name for all sleep problems.

• Anxiety causes insomnia in a huge majority of people.

• This insomnia then again causes anxiety.

• This anxiety further causes more insomnia - which in turn causes still more anxiety, leading to a very destructive cycle.

• That is how it soon becomes Severe Anxiety………

    Its symptoms include... 

• • Difficulty in falling sleep or staying asleep, 

  • Having quite a disturbed sleep pattern, 

  • Not feeling well-rested when you wake-up, 

  • Daytime tiredness or sleepiness,

  • Irritability, sad feelings or restlessness,

  • Difficulty paying attention to daily tasks, 

  • Memory lapses,

  • Palpitations,

  • Restlessness,

  • Frequent arguments,

  • Increased frequency of mistakes or accidents, 

  • Sexual difficulties, etc..………

• There are many, many, many causes of insomnia.

• Severe Anxiety is its very common cause.

• Some factors will cause insomnia only in some people, but not in others.

• Some of the other causes of insomnia include... 

• Almost all chronic physical diseases,

• Post-traumatic Stress Disorder (PTSD), 

• Traumatic brain injury (TBI),

• Neurological disorders such as Alzheimer's disease or Parkinson's disease, 

• Post surgery,

• Frequently feeding an infant at night 

• Love affair, 

• A break-up, 

• Impending divorce,

• Post-divorce, 

• Marriage problems, 

• Personal/ domestic or career stress, 

• An irregular sleeping schedule, 

• Financial problems,

• Unrealistic goals,

• Fear of failure in exams or interviews,

• Negative thinking, 

• Fearful thoughts, 

• Confusion, 

• Low self-esteem, 

• Poor self-confidence, 

• Unhealthy sleeping habits, 

• Too much tea/ coffee or cold drinks, 

• Some cases of depression, 

• Acute or chronic pain, 

• Many medicines, 

• Exciting or horror movies, 

• Social media or tv addiction, 

• Other serious addictions, 

• Sudden withdrawl of many medicines, 

• Lack of regular exercise or yoga, etc., etc.

• So you see, there are many diverse causes. 

• This list goes on and on actually.

• Can you please check which are the issues which are causing your own sleep problems?………

• No. Rest assured.

• Insomnia by itself is not a medical or mental illness.

• It is actually an outer symptom of an underlying inner illness or an unhealthy lifestyle.  

• So it has to be investigated properly by a person and his or her doctors.

• Once the underlying problem is handled properly, sleep comes to normalcy and insomnia disappears………

• Yes. Very much.  

• Once the underlying problem of Severe Anxiety gets solved, then insomnia also disappears………

• Yes. Sure.  

• Once your underlying problem of Severe Anxiety is resolved, then your insomnia also disappears.

• Then your treating doctor will first gradually reduce your sleeping medicines and finally stop them permanently.

• But please never stop your medicines suddenly.

• They must be gradually reduced or tapered off only by your treating doctor………

• You can contact Dr. Arora for his well-known mind power training on 7 Mind Secrets.

• Just call him now to directly talk with him.

• Then Dr. Arora, an awakened soul, will help you through his Online Group Coaching on ‘7 Mind Secrets’. 

• For the last more than 4 decades he has been helping ambitious people like you who are having  Severe Anxiety and Insomnia.  

• You too are soon going to learn how to lead a Beautiful Magical Wonderful Life [BMW Life].

• Please Call him now on his Whatsapp numbers +91 93 71 01 95 17 or 98 90 93 08 15.